I felt pretty good today. I overate, but I didn't overeat the bad stuff so my blood sugars were only slightly elevated.
I almost feel as if the food got to first base (read: stomach) and stopped; almost as though there were a plug there and it couldn't go any further.
Quite a change from "hurry right through".
I took some fiber capsules and magnesium oxide tablets to keep the flow going but right now it is not working. This will last a few days and the plug will give way to relief (that's what happened before).
I put in nine hours at work (from my desk) and generally felt pretty good.
I wonder if I'll always be obsessed with my digestive process.
Post Script:
Mary just finished reading this and she says "Yes!".
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